Self-talk technique

When counselors propose the self-talk technique, they encourage the client to use positive affirmations and supportive language in order to help them through a difficult situation. However, self-talk can be both positive or negative, depending on the client's influencers in his/her life. Negative self-talk is usually self-defeating and can weigh a person down emotionally. This can then interfere with the client's life by keeping him/her from reaching their full potential and goals. Positive self-talk helps motivate the client by diminishing self-defeating thoughts and replacing them with positive thoughts that will provide encouragement. The two variations of this technique are the P and Q method and instant replay. Before a client is taught this technique, they must be open to the idea of self-talk and developing a positive self-concept. This technique is commonly seen in cases of perfectionism, self esteem, and anger management.  I could see this technique being applied with clients who contain unrealistic thoughts of themselves or their abilities.