Modeling Technique

Modeling occurs when one person observes another and then imitates what he has just observed. There are three types of modeling: overt modeling, symbolic modeling, and covert modeling. There are three types of responses that are produced from modeling: an observation learning effect, inhibitory effects or disinhibitory effects, and response facilitation effects. There are four subprocesses that must exist prior to modeling being demonstrated: attention, retention, reproduction, and motivation.  Before implementing this technique, the counselor and client must agree on a different behavior to take the place of the current one. The counselor explains the steps along the way and may assign homework for the client to practice. This technique is used to eliminate self-defeating thoughts. After reading about this technique, I thought it would be very helpful in cases of reducing stress and practicing social skills.