Behavioral Rehearsal Technique

Clients are taught behavioral rehearsal when they are in need of learning a new type of behavior. When this is being taught, the behavior is modeled, the counselor gives feedback, and the new behavior is practiced often. Typically this process includes the counselor playing the role of someone in the client's life who produces stress and anxiety for the client.  The client then role plays appropriate actions and practices how to communicate his/her thoughts and feelings effectively. By practicing this technique, the client is more likely to incorporate his/her newly learned behavior into his/her everyday life. This technique is commonly applied with clients who are dealing with anger, anxiety, and depression. Some variations of this technique include encouraging the client to practice in front of a mirror and encouraging the client to videotape himself/herself while practicing. Changing a behavior that you have become accustomed to can be very difficult, so I think this technique is a great way to get the client on the right track.