Empty Chair Technique

Originally, this technique implemented by the counselor asking the client to imagine someone they have difficulty speaking to sitting in the chair across from them. This would typically occur in a session when a client has something on their mind but cannot get their thoughts across for whatever reason. The counselor then sets up a counseling session that allows the client to practice expressing their thoughts and feelings out loud. However, this technique is also used to represent opposite sides of an issue. In this case, the counselor would set up two chairs across from each other, each representing a different side or point of view. The client sits on one chair first and discusses this point of view. When the counselor feels that they have completely expressed everything needed before moving on, then the counselor will ask them to sit in the other chair and do the same from that point of view. This allows the client to become aware of both sides of the issue.

Acting As If Technique

The acting as if technique eliminates  the excuse "If only I could...", which is commonly used by clients during counseling sessions. When applying this technique, the counselor asks the client to act as though  they possess the skills or whatever it is they need to overcome a difficult situation in a positive, productive manner. Prior to acting this out, it may be helpful for clients to imagine a person who is capable of doing whatever this may be. Throughout this process, the counselor asks the client reflective questions, which are meant to generate different thoughts, feelings, and/or actions towards the problematic situation. I would imagine this technique to work well with clients who have a difficult time speaking their minds. This provides them with an opportunity to practice acting differently prior to being in the actual situation.